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Certified Stress Management Consultant

Empower yourself with knowledge on building personal resilience, and practical stress management skills with this 2-day certification programme. It equips you with the profound skills to effectively consult, counsel and help others to identify and deal with stress

Certified Behavioural Consultant

Programme Objectives

Equip yourself with the knowledge to build personal resilience and practical stress management skills with this 2-day certification programme. Be empowered to effectively consult, counsel, and help others to identify and deal with stress.

Stress as reached pandemic proportions. The new era of life as we know it is seeing stress symptoms spread like wildfire – changes in how we live and work, social disconnectedness, financial and health woes, is there something to be done?

The Certified Stress Management Consultant (CSMC) programme is the only certification programme in Singapore that accredits you as a trained consultant to help others navigate and manage their personal stressors.

This evidence-based programme takes learners on a journey to identify the different stressors, examining personality and responses, and stress management tools and techniques to tackle the varying challenges we face in life. Learn to build personal resilience through a strength-based approach and begin turning stress into success!

This certification is accredited by ITOL (UK) and is delivered by Lifeskills Institute.

Why should you enrol?
  • Identify and understand stressors and stress signals.
  • Learn how to manage stress and build resilience.
  • Help others cope effectively with their stress and achieve balance and success in their lives.
  • Develop an understanding of how the four basic personality styles deal with stress.
  • Develop a stress management programme tailored to fit your individual style.
  • Explore the facts and debunk the myths about stress.
  • Learn great tips and techniques you may use in counselling/coaching/mentoring practice.
  • Be equipped to conduct a one-day seminar on stress management.
Certification Dates
  • Coming Soon
Fees

Full Course Fee per pax: RM6.000.00 (Before SST 6%)

(The above pricing is ONLY for Malaysia workshop) (Please email us for prices for Singapore and Hong Kong) 

100% HRD Corp Claimable
Materials

Each Participant will receive:

  • Certified Stress Management Certification Guide
  • The Stress Profile
  • The DISC Personality System Booklet
  • DISC Fitness Style Tips
  • Building My Stress Profile
  • Personal Life Expectancy Worksheet
  • The Holmes-Rahe Life Stress Inventory
  • Life Roles Wheel
  • Activity #1: Stressors – Where Is Your Stress Coming From?
  • Activity #2: Stress Warning Signals – Knowing When You are Stressed
  • Stress Management Exercise
    • Identifying your stressors in different Environment
    • Identifying your Stress Signals
    • Identifying the Stress of Change
    • What you Tell Yourself About your Stress
    • Creating a Plan to Control your Stress
Post-Certification:
  • 12 months of ongoing coaching & consulting on how to run your own stress management workshop
  • Supplementary Materials

 

Register early to reserve your spot.
Click here to register for this course.
Click here for the full programme outline.
For Whom

Social Workers, Coaches, Teachers, Youth Workers, Trainers, Counsellors, HR Professionals and other Professionals working with children and adults

KEY LEARNINGS
  • Defining Stress – the good, the bad the ugly
  • Using Strengths to overcome Stress
  • Establishing your Core Values
  • Identifying your Stressors – where is your stress coming from?
  • Recognising and Understanding Stress Warning Signals
  • Regulating Stress and Personal Management Skills
  • The balanced Wheel of Life
  • Time Management Matrix
  • Coping through Emotions: Think, Feel, Act
  • Creating the cycle of success
  • Going to market – turning your knowledge into helping others

Lifeskills Institute Pte Ltd is recognised as a provider of ITOL Accredited Training. The Institute of Training and Occupational Learning (ITOL) is UK elite professional body for trainers and Learning & Development Professionals.

This Certification is an internationally recognised certificate backed up by ITOL’s validation system.

“Many SME owners can relate that running a business isn’t easy. Besides taking care of operations, cash flow, and looking out for new opportunities, we still need to look after our teams – ensuring that they are motivated and productive. That’s A LOT of work! Thanks to the wonderful trainers at Lifeskills, we’re on to a great start to building a strong culture. No regrets attending the course. In fact, if you’re looking to scale your team, this course is a MUST-GO, else you may be making a grave mistake!”

Marcus Ho

Director, Social Metric

“Dear Ian and Lee Fong, Thank you very much for sharing your expertise and facilitating 2 great workshops that have no doubt enhanced the collaboration between the team. It has taught us to embrace our differences and in fact, showed how differences are important so that we are more well balanced and well rounded as a team. Unity in diversity. Looking forward to stronger teamwork and looking forward to when our paths will cross again. With deep and sincere gratitude”

Tan Chuan How

CEO, AIA FA

Get In Touch with Us

Have questions or need assistance? Reach out to us—we’re here to help you unlock your potential and achieve your goals. Let’s start a conversation today!